Aromatherapy, njira yothandizira, imagwiritsa ntchito mafuta ofunikira omwe amachotsedwa muzomera zonunkhira kuti apeze chithandizo chophatikizika cha thupi, malingaliro, ndi mzimu.Mafuta ofunikira amakhala ndi zinthu monga ma ketoni ndi esters, omwe amatsimikizira machiritso ake, chifukwa chake, amatha kugwiritsidwa ntchito pokoka molunjika, kusamba, kutikita minofu ndi njira zina kuti muchepetse nkhawa, kupweteka, kutopa komanso kuchiritsa mabala.
Mafuta ofunikira, monga mankhwala osokoneza bongo, amakhudza dongosolo la limbic la ubongo makamaka ndi kununkhiza ndi kununkhiza ndikulowa m'thupi kudzera pakhungu.Komabe, zingayambitsenso kupsa mtima pakhungu, zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito motsogozedwa ndi akatswiri.Maphunziro ambiri amapereka umboni wamphamvu ya mafuta ofunikira.Komabe, kuwonjezera pa mikangano ya methodological, pali mikangano pa chitetezo ndi mphamvu.Mwachitsanzo, kugwirizana pakati pa mafuta ofunikira ndi mankhwala osokoneza bongo, zotsatirapo ndi zotsutsana ziyenera kuwerengedwa ndikutsimikiziridwa kuti zimapereka.tiye maziko sayansi ntchito mafuta zofunika,ndipanso, izikomansochosowatokuwonjezera mwayi wogwiritsa ntchitoaromatherapy diffusermoyenera mu chisamaliro chaumoyo.
Zaka masauzande zapitazo, anthu adatchula zomera zachilengedwe kuti akwaniritse chithandizo chamankhwala, chithandizo, komanso kugonana.Pambuyo pakusintha kwa unyolo, zidasintha kukhala zomwe zimatchedwa aromatherapy masiku ano.Chofunikira chachikulu chimachokera ku maluwa, masamba, zipatso, nthambi ndi mbali zina, zomwe zimakhala ndi makhalidwe odekha, oziziritsa komanso astringent.Zakhala zikugwiritsidwa ntchito kwambiri mu chikhalidwe chokongola cha kusamba, kusamalira khungu, ndi kutikita minofu kwa nthawi yaitali.Ngakhale masiku ano, anthu amakono akukumana ndi zitsenderezo zosiyanasiyana zochokera ku chilengedwe, maganizo, thupi, ndi mzimu, zomwe zimachititsa kuti pakhale matenda a chitukuko.Kafukufuku wa akatswiri apeza kuti kugwiritsa ntchito magwero a zomera monga chithandizo chamankhwala tsiku ndi tsikuiswokhozatobwino kusintha maganizo a anthu ndi kulimbikitsa thanzi popanda mavuto.
Mafuta ofunikira omwe amachotsedwa amatha kupeza mphamvu yolumikizira thupi, malingaliro ndi mzimu.Mafuta ofunikiraamachotsedwa ku mizu ya zomera, tsinde, masamba, maluwa, njere, ndi ma peel,dIstillation ndiyo njira yomwe imagwiritsidwa ntchito kwambiri.Chifukwa mamolekyu onunkhira ndi abwino kwambiri, n'zosavuta kulowa m'magazi, minofu ndi dongosolo lachinsinsi kuchokera pakhungu, lomwe limakwaniritsa zodabwitsa komanso mofulumira.Kuphatikiza apo, mamolekyu amafuta angapo ofunikira amakhala ngati mahomoni.Pambuyo polumikizana ndi mahomoni a thupi, zimakhudza mwachindunji kuyankha kwa thupi ndi malingaliro.Kugwiritsiridwa ntchito kwa zokolola zachilengedwe zapakhungu kudzera pakhungu, meridians ku dongosolo lamanjenje, dongosolo la mahomoni, dongosolo la magazi, chitetezo chamthupi kuti chithandizire thupi ndi malingaliro kuti zithetse ndikuwongolera kagayidwe, kukwaniritsa ntchito yolimbikitsa thanzi lathupi komanso chisangalalo chamalingaliro.
Mafuta ofunikira amakhala ndi zosakaniza zopitilira 100, ndipo kapangidwe kake kamankhwala kumatsimikizira zomwe zimachiritsira.Zigawo za mankhwala kapena mamolekyu mu mafuta ofunikira amalowetsedwa mu mphuno za olfactory, kapena amapatsirana kuchokera ku kukondoweza kwa mitsempha kupita ku limbic system ya ubongo.Amygdala mu limbic system amayankha kuyankha kwamalingaliro, ndipo hippocampus imatha kubwezeretsa kukumbukira, komwe kumagwira ntchito yofunika kwambiri pakufalitsa kununkhira.Fungo likamakokedwa, kununkhira kumatumizidwa nthawi yomweyo ku limbic system kuti ayambitse kukumbukira.Kununkhira ndi kuyankha kwamalingaliro kumaphatikizidwa, zomwe zimapangitsa kuti munthuyo azikhala wokondwa, wokwiya, womasuka kapena wodetsa nkhawa.Pamene fungo imasamutsidwa ku hypothalamus wa ubongo kotekisi, izo zimakhudza ntchito ya autonomic mantha dongosolo ndi endocrine dongosolo.Poyankhulana ndi mtolankhani, Bambo Hao Bin, aodziwika bwino zapakhomo maganizo uphungukomanso katswiri wowongolera kupsinjika, adati: "Mwasayansi adatsimikizira kuti kugwiritsa ntchito bwino mafuta ofunikira kumatha kuthetseratu kupsinjika ndi nkhawa ndikukhazikitsa chiyembekezo komanso chiyembekezo."
Kafukufuku wambiri amapereka umboni wosonyeza kuti mafuta ofunikira amawongolera malingaliro ogonana.Burnett, Solterbeck ndi Strapp (2004) adanena kuti mafuta a lavender ndi rosemary amachepetsa nkhawa mwa akuluakulu athanzi.Ofufuza ena apezanso zotsatira za mafuta a lavender ndi rosemary pakusintha kwamalingaliro.Kugwiritsamafuta a lavenderkuti mulowetse mapazi anu kungathandizenso kutopa kwa odwala omwe ali ndi khansa yapamwamba (Koharaetal., 2004).Wilkinson (1995) adagwiritsa ntchito Romanchamomile kwa odwala omwe amalandila chithandizo chamankhwala, ndipo adapeza kuti moyo wabwino komanso nkhawa za odwala omwe ali mugulu loyesera zinali zabwino kwambiri kuposa omwe ali mgulu lowongolera.
Tiyenimagetsi kununkhira diffuserndinyali yakupha udzudzundi ntchito ya akupanga kuthamangitsa kusasangalala m'moyo wanu!
Nthawi yotumiza: Jul-26-2021