Pali mitundu yambiri yogwiritsira ntchito aromatherapy, monga kufukiza zachilengedwe, kutikita minofu, kusamba ndi zina zotero.Kupyolera mu kutikita minofu, inhalation, compress yotentha, kuthira ndi fumigation, anthu amatha kuphatikizira mwachanguzonunkhira zofunika mafuta(omwe amatchedwanso mafuta ofunikira a chomera) m'magazi ndi madzi amthupi, omwe amatha kufulumizitsa kagayidwe kazakudya m'thupi, kulimbikitsa kusinthika kwa maselo amoyo, kukulitsa chitetezo chathupi, ndikuwongolera dongosolo lamanjenje lamunthu, dongosolo la circulatory, endocrine system, minofu minofu. , digestive system ndi excretory system, etc.Mafuta a Aromatherapynthawi zambiri amagwiritsidwa ntchito posamba ndi kutikita minofu, limodzi ndi nyimbo zofewa, kununkhira kwamaluwa kwatsopano ndi kokoma kumafufuzidwa pakati pa mphuno, m'mafupa, ndi kununkhira kwamdima kumayandama, kukupatsani chikhalidwe chokongola komanso chachikondi.
Chithandizo cha Aromatherapyndi otchuka padziko lonse lapansi ndipo amakondedwa ndi amayi.Ikhoza kuthetsa nkhawa ndi kudyetsa nkhope.Mafuta ofunikira a chomera ali ndi ma polyphenols ambiri, omwe amatha kulimbikitsa minyewa yodziyimira pawokha m'thupi, kupangitsa dongosolo la endocrine kukhala lokhazikika, lachilengedwe komanso lotsitsimula, ndikuwonjezera mphamvu.
Aromatherapy ndi luso lina la kavalidwe.Mkazi wopanda fungo ali ngati khofi wopanda shuga.Malo apamwamba kwambiri a aromatherapy ndi umodzi wa thupi, malingaliro ndi mzimu.Aromatherapy zofunika mafutazambiri zotengedwa ku zipatso, maluwa, masamba, mizu kapena mbewu za zomera.Iwo ali ndi zotsatira za antibiosis, sterilization ndi detoxification.Kuwatenthetsa kwa pafupifupi theka la ola kungachepetse kuchuluka kwa mabakiteriya mumlengalenga.
Nkhaniyi ikuwonetsa njira 6 zogwiritsira ntchito aromatherapy:
1. Fungo ndi madzi otentha
Njira yosavuta yogwiritsira ntchito mafuta ofunikira ndikuthira mafuta m'madzi otentha kuti asungunuke kununkhira m'nyumba yonse.Makamaka muofesi, simungathenyali za fungo lowala, osasiyanso makandulo, kugwiritsa ntchito madzi otentha m'kapu kuti muthamangitse kununkhira kwa fungo ndiyo njira yothandiza kwambiri.
kununkhira
2. Aroma stove ndi fungo diffuser
Ngati mukufuna kununkhira kwa nthawi yayitali, mutha kusankha chitofu chonunkhira kapena chitofumagetsi kununkhira diffuserkutenthedwa ndi magetsi.Onjezerani 2/3 ya madzi mu mbale ndikuwonjezera madontho 1 ~ 2 a mafuta ofunikira, kuti musangalale ndi fungo.Chitofu chonunkhira ndi chotsika mtengo, koma sizotetezeka ndipo sichingawotchedwe kwa nthawi yayitali.Kununkhira kwake kumatulutsa kutentha kopangidwa ndi babu kuti tenthe, kutentha kumatha kusinthidwa ndi dimming, ndipo masitayelo ake ndi osiyanasiyana komanso okongola.
3. Fungo ndi nyali ya tebulo
Ngati simukufuna kugulanyali za fungo la diffuser, mutha kugwiritsanso ntchito babu la incandescent kunyumba.Thirani mafuta ofunikira pa choyikapo nyali (makamaka nsalu) ndipo amasanduka nthunzi pang'onopang'ono usiku.Ndi chinthu cholakalaka chotani nanga kugona mu fungo labwino la lavenda.
4. Zilowerereni m'manja ndi aromatherapy
Nthawi yozizira ikafika, manja amakhala ozizira nthawi zonse.Ikani mphika wa madzi otentha, onjezani madontho 1 ~ 2 a omwe mumakondamafuta aromatherapy, pangani manja ndi manja anu kuti zilowerere m'madzi.Panthawi imodzimodziyo, mukhoza kukanikiza mfundo za acupuncture za dzanja, kutimankhwala onunkhirazidzakupatsani chilimbikitso kuti mugwire ntchito.
5. Kusamba kwa phazi ndi aromatherapy
Pamapazi pali mfundo zambiri za acupuncture.Musanagone, gwiritsani ntchito mphika wamadzi otentha omwe amatha kumiza akakolo anu kuti musambitse phazi ndi madontho 1 mpaka 2 amafuta ofunikira.Mukunyowetsa mapazi anu, mutha kumveranso nyimbo powerenga buku.Ngati muli ndi thermos wokonzeka, mukhoza kutenthetsa madzi nthawi iliyonse kuti kusamba kwa phazi kukhale kosangalatsa komanso kosangalatsa.
6. Kukongola kwa nkhope ndi aromatherapy
Mukasamba kumaso, onjezerani madontho 1 ~ 3 amafuta onunkhiram'madzi otentha ndikusiya nthunzi inunkhire nkhope yanu kwa mphindi 10.Mitundu yosiyanasiyana ya khungu imafuna zosiyanamafuta ofunika.Pamene mukuwotcha nkhope yanu, mukhoza kuphimba mutu ndi nkhope yanu ndi thaulo lalikulu, kuti nthunzi isatuluke ndipo idzawonjezera zotsatira zake.
Kampani yathu imaperekaBluetooth speaker aroma diffuser, makina onunkhira onunkhirandi mitundu ina ya fungo diffuser.Ngati mukufuna, chonde titumizireni.
Nthawi yotumiza: Jul-26-2021