Banja, tiyeni tipumire limodzi
Kodi tingawonjezere bwanji chitetezo chathu pophunzira kupuma?
17/06/2022
TIYENI TIPHUNZIRE KUPUMA NAWOAROMATHERAPYKUTI TIWUNZE ZITETEZO ZATHU
Kupuma bwino kungathandizenso kuwonjezera chitetezo chathu chachibadwa mwa akuluakulu, ana ndi okalamba.Mwanjira imeneyi tonsefe tingapindule mwa kupuma bwino.
Tsopano popeza timathera nthawi yochulukirapo kuposa nthawi zonse, ndi mwayi wochita zinthu zosavuta monga KUPUMA, kaya panokha,
ndi ana kapena ndi anthu okalamba.Chilichonse chimakhala chomveka kuti mumve bwino.
Ndi ubwino wotani umene umabwera chifukwa chopuma bwino?
1. Timawonjezera oxygenation m'zigawo zonse.
2. Timakulitsa ndi kuwonjezera mphamvu yathu yopuma.
3. Timathandiza kulinganiza dongosolo la mahomoni.
4. Timawonjezera kusuntha kwa diaphragm, yomwe imapaka ziwalo zonse zamkati, zomwe zingatithandize m'njira ziwiri: zidzasintha ntchitoyo.
Ziwalo zonse zomwe zimalandira mpweya wochulukirapo ndipo zitithandiza kukhala odekha komanso omasuka komanso kuthana ndi kupsinjika komwe kumachitika chifukwa cha zovuta masiku ano.
Tonsefe tikudziwa kale kuti kupsinjika ndi kupsinjika kumatha kufooketsa chitetezo chamthupi, choncho ndi chonchozofunikakuphunzira kupuma bwino kuti muwonjezere chitetezo chachilengedwe.
Tsopano mwina mukudabwa… ndingachite bwanji zimenezo?
Khalani pansi pa mpando kapena pansi.Ana amatha kugona chagada mawondo awo atawerama.
-Sewerani NYIMBO zomwe mumakonda kumvetsera limodzi ndi banja lanu
kapena sankhani nyimbo zopumula ndikulola ana anu kutenga nawo mbali pazosankhazo.
-Yatsani diffuser kapena humidifier ndi kuphatikiza kwa PHYTORRESPIR mphindi zingapo m'mbuyomu.
Mukhozanso kugwiritsa ntchito mafuta ofunikira kapena mafuta a cajeput.
1 tiyeni timve KUPWERA KWA M'MBA:
funsani ana anu kuti aike manja awo pamimba pawo, kuti athe kuona momwe imasunthira mmwamba ndi pansi pamene ikukoka mpweya ndi kupuma mozama.
Choncho, lowetsani pang'onopang'ono m'mphuno molunjika pa mpweya umene ukubwera m'mphuno ndipo pang'onopang'ono mudzaze mapapu ndi mpweya, mosavutikira.
Tidzawona momwe chifuwa cha thoracic chimakulirakulira ndiyeno mimba imasunthira mmwamba.Lolani mpweya ubwere pamene mukuwerengera mpaka 6, mpaka kufika
pazipita inhalation.Kenako tulutsani mpweya pang'onopang'ono powerengera mpaka 6, ndikulola mpweya kutuluka pang'onopang'ono.Titha kuchitanso kuwerengera mpaka 3, 4 kapena 5 pokoka mpweya ndikutulutsa mpweya.
Titha kubwereza zolimbitsa thupi zonse kuyambira 3 mpaka 7.Muwona momwe mchitidwewu umachulukitsira mphamvu zanu ndi nyongamumphindi zochepa chabe!!
Kodi mafuta ofunikira amagwira ntchito bwanji kuti awonjezere chitetezo chathu chachilengedwe?
Eucalyptus radiata, rosemary 1,8 cineol, cajeput, niaouli, lavandin,Eucalyptus globulus, thyme linalool, timbewu tonunkhira kapena tiyi, omwe ali ndi mankhwala ophera tizilombo
ndi antiseptic zochita, zingathandize kuwonjezera chitetezo chathu ndi kupereka ulesi ndi toning katundu nawonso.
Ndikukhulupirira kuti mumasangalala kwambiri ndi nthawi yapaderayi ndi banja lanu, kuphunzira kupumam'njira yozindikira ndi fungo
mankhwala.Ndi mphatso yamtengo wapatali kwa inu nokha ndi banja lanu.Ndi mwayi wowonjezera moyo wanu komanso banja lanu.
Nthawi yotumiza: Jun-17-2022