Mafuta Ofunikira ndi Zosakaniza Zonunkhira Zimakupangitsani Kutalikirana ndi Zokhumudwitsa

Kusunga zikalata zosokonekera, kukonzanso mapulani mobwerezabwereza, ndi misonkhano yamsonkhano yosatha.Neoteric, kaya malingaliro kapena thupi, ali pamavuto akulu.Ndipo ngati kupanikizika kwambiri sikungatheke panthawi, nthawi zambiri kumayambitsa maganizo oipa, monga kukhumudwa, kukwiya ndi zina zotero.

Ngati mukufuna kubwezeretsa moyo wanu kukhala wosavuta, wodekha komanso wachimwemwe, anthu omwe atopa ndi ntchito angafune kusintha thupi ndi malingaliro awo mothandizidwa ndionunkhira zofunika mafutandionunkhira mafuta diffuserkudzithandiza decompress ndikubwezeretsa chisangalalo!

1. Kutentha

Kuntchito, onjezerani khola ndimaganizo pawiri zofunika mafuta20 ml ya madzi oyera, sakanizani mofanana ndikutsanulira mu fungo la diffuser, lolani kutimamolekyu amafuta ofunikirakufalikira mumlengalenga ndi nkhungu yamadzi, pangani malo ogwirira ntchito okhazikika komanso omasuka, lolani kuti mupumule minyewa yolimba, kubwezeretsanso mphamvu zambiri pantchito yatsopano.

75% ya anthu amakhudzidwa ndi kukoma, koterokununkhira kwa physiotherapyilinso ndi zotsatira zosayerekezeka popewa ndi kuchiza "kupsinjika maganizo".Pakati pa mitundu yambiri ya zonunkhira, zotsatirazi 4 ndizoyenera kwambiri kuthetsa "kukhumudwa".

Bergamot imatha kupangitsa anthu kukhala amphamvu, atsopano komanso okondwa polimbikitsa kuyenda kwa magazi.Poyesera makoswe ku Thailand mu 2011, adapeza kuti bergamot ndi mdani wachilengedwe wa "nkhawa", ndipo imakhala ndi zotsatira zabwino kwambiri pochotsa nkhawa.

Lavender wakhala ntchito kwa nthawi yaitali kupewa ndi kuchiza "depressive mood".Sizingathandize anthu kuthetsa nkhawa ndi maganizo okhumudwa, komanso kuthandiza anthu kugona bwino.Izi zimakhudza kuwongolera malingaliro ndikuwongolera chitetezo chokwanira.Chofunika kwambiri n’chakuti, mankhwala amene amagwiritsidwa ntchito pochiza kuvutika maganizo ndi matenda ena a m’maganizo amakhala ndi zotsatirapo zake, ndipo kafukufuku amene anafalitsidwa m’magazini yapadziko lonse yotchedwa Psychiatry in Clinical Practice akusonyeza kuti mafuta a lavenda samabweretsa mavuto pochiza kuvutika maganizo.Kafukufuku wa odwala 28 omwe ali pachiwopsezo chachikulu "postpartum depression" lofalitsidwa ndi Complementary Therapies in Clinical Practice linasonyeza kuti maphunziro omwe amachitira lavendamafuta ofunikira m'nyumbaanali ndi kuchepa kwakukulu kwa nkhawa komanso kusokonezeka maganizo pambuyo pa masabata a 4.Ndikoyenera kudziwa kuti kugwiritsa ntchito bergamot ndi lavender pamodzi kumakhudza kwambiri kutonthoza mtima komanso kuchepetsa kuthamanga kwa magazi.

Chamomile ndi imodzi mwa zitsamba zogwira mtima poletsa kupsinjika ndi kupsinjika, choncho chamomile nthawi zambiri imapezeka m'makandulo ambiri onunkhira kapena mankhwala ena onunkhira.

Ylang imakhala ndi zotsatira zabwinokuthetsa maganizo oipamonga nkhawa, kuvutika maganizo, mkwiyo, ngakhale nsanje.Kukoka kununkhira kwa Ylang kungatithandize mwamsanga kuti tikhale odzidalira, odzikonda komanso osangalala.

2. Kusisita

Musanagone usiku, kumbukirani kugwiritsa ntchitomafuta ofunikamolunjika kumaso, mutu, khosi, mapewa ndi nthiti.Ndiye palmu pansi, kutikita minofu mutu ndi khosi.Pambuyo pake, manja kunja, kutikita nthiti ziwiri ndi mapewa anu.Pomaliza bwererani kumalo oyambira, kuti mutulutse kupsinjika ndi kutopa kwa tsikulo.

Kutengeka maganizosikungathetsedwe ndi liwu loti "kuleza mtima".Pokhapokha potulutsa kupsinjika komwe kungathe kuchepetsedwa mtolo wamaganizo ndi thupi.Mukagwidwa ndi nkhawa, muyenera kugwiritsa ntchito mafuta ofunikira mwachangu kuti muchepetse kupsinjika ndikuchepetsa kupsinjika.