Pamene nyengo yozizira ikuyandikira, mungakhale mukuganiza zofikira ku thermostat yanu.
Koma si ndalama zokhazo zomwe zingakulepheretseni.Pamene kutentha kwanu kwapakati kumawonjezera kutentha kwa chipinda m'nyumba kumayambitsa mpweya wowuma, womwe ukhoza kukhala ndi zovuta zingapo.Apa ndi pamene achopangira chinyezi- chipangizo chopangidwa kuti chiwonjezere chinyezi mumlengalenga - chingathandize.Werengani kuti mudziwe momwe chonyezimira chingakuthandizireni inu ndi banja lanu kunyumba, komanso mitundu yomwe tayesa ndikuwunika posachedwa.
1. Amanyowetsa khungu, milomo ndi tsitsi
Ngati mudawonapo kuti khungu lanu limakhala lolimba, lowuma kapena lowuma m'nyengo yozizira, mwina mwatseka kale kuti izi zitha kukhala chifukwa chokhala m'nyumba nthawi zonse.Mpweya ukauma, umakoka chinyezi pakhungu ndi tsitsi.Chonyezimira chingathandize kusintha chinyezi, kusiya khungu ndi tsitsi kukhala zofewa.Komabe, ngati tsitsi lanu limakonda kuzizira pamene kutentha kuli kwakukulu, pitirizani kusamala.Chinyezimira (pamodzi ndi nthawi yopuma zowonera) zithanso kukuthandizani ngati mukuvutika ndi maso owuma, makamaka ngati mukuyang'ana pakompyuta tsiku lonse.
2. Kuchepetsa kuchulukana
Ma humidifiers nthawi zambiri ndi mankhwala otchuka kwa makolo omwe ali ndi makanda ndi ana aang'ono, makamaka ngati mwana wawo akuvutika ndi mphuno.Ngati mpweya uli wouma kwambiri, ukhoza kuumitsa mphuno za m'mphuno - zomwe zimakhala zochepa kwambiri mwa ana poyerekeza ndi akuluakulu - zomwe zimayambitsa kupanga ntchofu, zomwe zimayambitsa kusokonezeka.Chonyezimira chingathandize kuchepetsa izi ndipo, monga kholo lililonse limadziwira, ndi njira yosavuta kusiyana ndi kuyesa nthawi zonse kuti mwana wanu aziwombera mphuno.Ngati inu kapena ana anu mumalimbana ndi kutuluka magazi m'mphuno nthawi zonse, zomwe zingayambitsidwenso ndi mphuno zouma, mukhoza kupeza mpumulo kuchokera ku chinyezi.
3. Amachepetsa kukokoloka
Kodi muli ndi mnzanu amene akukudikirani chifukwa chaphokoso lawo?Ngati zayamba chifukwa cha kuchulukana, chonyezimira chingathandize, chifukwa chimanyowetsa pakhosi ndi m'mphuno, zomwe zingakhale zouma kapena zodzaza.Koma kumbukirani, kukokoloka kungayambitsidwe ndi mavuto osiyanasiyana, kuphatikizapo kunenepa kwambiri, kugona tulo kapena kusuta fodya, kotero kuti ngakhale chonyezimira chingathandize, si mankhwala.
4. Imathandiza kuchepetsa kufala kwa ma virus a chimfine
Chinyezi chochepa chapezeka kuti chimawonjezera kuthekera kwa ma virus kufalikira mumlengalenga.Kafukufuku wopangidwa ndi gulu la ma laboratories aku US omwe adaphatikizapo National Institute for Occupational Safety and Health (NIOSH) ndi Centers for Disease Control and Prevention (CDC) adapeza kuti chinyezi chambiri chimachepetsa kuchuluka kwa matenda.Kafukufukuyu adapeza kuti ngati chinyezi cham'nyumba chimakhala chochepera 23%, kuchuluka kwa chimfine - komwe kumatha kupatsira ena kudzera m'malovu opumira - kuli pakati pa 70% ndi 77%.Komabe, ngati chinyezi chisungidwa pamwamba pa 43%, chiwopsezo cha matenda ndi chotsika kwambiri - pakati pa 14% ndi 22%.Komabe, dziwani kuti kuchuluka kwa chinyezi sikungalepheretse ma virus onse kufalikira.Kwa ma virus aliwonse oyendetsedwa ndi mpweya, ndikofunikira kukumbukira nthawi zonse mauthenga azaumoyo kuyambira nthawi ya Covid, ndikugwira chifuwa chilichonse kapena kuyetsemula m'matishu, sambani m'manja pafupipafupi ndikutulutsa mpweya m'zipinda, makamaka mukakhala ndi misonkhano yayikulu ya anthu.
5. Imasunga zomera zanu zapanyumba kukhala zosangalala
Ngati mupeza kuti zobzala zanu zayamba kukhala zofiirira komanso zopendekera m'miyezi yozizira, zitha kukhala chifukwa zikuwuma.Kupanga achopangira chinyeziikhoza kukhala njira yabwino yoperekera mbewu zanu chinyezi chomwe zimafunikira popanda kukumbukira kuzithirira pafupipafupi.Momwemonso, nthawi zina mipando yamatabwa imatha kupanga ming'alu chifukwa kutentha kwapakati kwachepetsa chinyezi m'chipindamo.Mphepo yofewa ingathandize kuchepetsa izi.Ingokumbukirani kuti chinyezi chochuluka chingakhalenso ndi zotsatira zoipa pa mipando yamatabwa.Ndipo ngati mukuyika chipangizo chanu patebulo lamatabwa, muyenera kusamala kuti madontho kapena kutayikira kulikonse sikusiye watermark.
Nthawi yotumiza: Nov-23-2022