12 Ubwino Wopangira Mafuta Ofunikira.

An mafuta ofunika diffuserndizowonjezera modabwitsa kunyumba kwanu kapena kuntchito.Amapereka maubwino ambiri (omwe tikambirana 12 m'nkhaniyi) ndipo atha kusintha kwambiri moyo wanu.Kaya muli ndi diffuser kale, mukudziyang'anira nokha kapena ngati mphatso, musaiwale kuwona zomwe zikuwongolera pazabwino kwambiri zopangira mafuta pamsika.Khalani bata, falitsani!

1. Kugona Bwino Kwambiri

Kusowa tulo ndi imodzi mwazovuta kwambiri zomwe anthu padziko lapansi akukumana nazo m'moyo wamasiku ano.Kuchokera pakugwira ntchito mopitirira muyeso mpaka kusamalira ana, pali zifukwa zambiri zomwe sitikupeza nthawi yokwanira yogona ndikuvutika kugona tikamagona.Kugona mokwanira kumakhudza mbali iliyonse ya moyo wathu watsiku ndi tsiku, ndipo kusapeza mokwanira kungatikhudze m'maganizo, mwakuthupi ndi m'maganizo.

Mavuto ena omwe amadza chifukwa chosagona mokwanira ndi awa:

• Kuchepetsa ndende
• Kuchulukitsa kukwiya
• Kuvuta kugwira ntchito
• Kafeini ndi kuledzera kwa mankhwala osokoneza bongo
• Kusamvana kwamalingaliro
• Ndi zina zambiri!

National Sleep Foundation imalimbikitsa kuti akuluakulu (azaka 26-64) azigona maola 7-9 usiku uliwonse.Kusafika pachiwopsezochi kumakuyikani pachiwopsezo chachikulu chazizindikiro zomwe tazitchula pamwambapa.

Mwamwayi, chimodzi mwazabwino kwambiri zopangira mafuta ofunikira ndikuthekera kwawo kulimbikitsa kugona bwino.Pali mafuta ambiri ofunikira omwe amagwiritsidwa ntchito kulimbikitsa kugona bwino (makamaka Lavender, Ylang Ylang, Marjoram ndi Chamomile) ndi zosakaniza zambiri zomwe zingathandize malingaliro anu kupumula kumapeto kwa tsiku ndikuthandizira kugona bwino.Kumveka kwamadzi otsetsereka komanso kamphepo kayeziyezi ka mafuta patebulo lapafupi ndi bedi lanu kungakuthandizeninso kugona.Palinso ma diffuser amafuta okhala ndi phokoso loyera kuti awonjezere kukhazika mtima pansi.

Kusakaniza kwathu kogona: lavender, marjoram wokoma, bergamot ndi ylang ylang yokhala ndi muzu wochepa wa valerian

2. Kuchepetsa Kupsinjika ndi Nkhawa

Kupsinjika maganizo ndi nkhawa zimakumana ndi anthu ambiri nthawi ndi nthawi, koma zikayamba kukhudza moyo wanu watsiku ndi tsiku ingakhale nthawi yopempha thandizo.

Kupsinjika maganizo ndi nkhawa zimatha kuwoneka ndi zizindikiro zakuthupi ndi zamaganizo monga:

• Kupweteka kwa m'mimba
• Kuvuta kwa minofu
• Mutu
• Kusintha kwa njala
• Mantha kapena mantha
• Kuvuta Kuganizira
• Mkwiyo wopanda nzeru
• Ndi zina zambiri

Anthu omwe ali ndi nkhawa komanso nkhawa kwa nthawi yayitali amakhala pachiwopsezo chachikulu chokhala ndi matenda oopsa monga matenda amtima komanso kuthamanga kwa magazi.Izi ndi zifukwa zofunika kwambiri kuti muyambe kuchepetsa nkhawa kapena nkhawa iliyonse m'moyo wanu mwamsanga.

Ofunikira mafuta diffuserndi njira yabwino kwambiri yochepetsera komanso kupewa kupsinjika ndi nkhawa m'moyo wanu.Mafuta ofunikira amakhudza mwachindunji mbali za ubongo zomwe zimayang'anira nkhawa ndi kupsinjika, ndipo kuwonekera kumachepetsa kugunda kwa mtima ndi kuthamanga kwa magazi zomwe zimapangitsa munthu kupumula.Mosadabwitsa, mafuta ofunikira pakupsinjika ndi nkhawa ndi ofanana kwambiri ndi omwe akulimbikitsidwa kugona, koma zina zodziwika bwino ndi Rose, Vetiver ndi Cinnamon.

Kuphatikizika kwathu kwa nkhawa: roman chamomile, lavender ndi vetiver ndi zipatso za citrus zomwe mumakonda

3. Kupumula kwa Thupi ndi Maganizo

Kugwiritsa ntchito mafuta ofunikira kuti mupumule malingaliro ndi thupi ndi njira yabwino yochepetsera nkhawa komanso nkhawa ndikuwongolera kugona kwanu!Komabe pali zabwino zina zambiri zathanzi ku malingaliro omasuka ndi thupi kuphatikiza:

• Kuchepetsa chiopsezo cha kudwala
• Kuwonjezeka kwa ntchito yachidziwitso
• Kuchepetsa chiopsezo cha sitiroko
• Moyenera
• Kupanga zisankho zomveka
• Amachepetsa ziphuphu
• Kuchulukitsa kugonana
• Kutsika kwa magazi
• Kuchepetsa ululu

Mafuta ofunikira amapereka njira yabwino yosasokoneza kuti mupumule malingaliro, kuchepetsa kutupa ndikuwonjezera kufalikira kwa magazi.Mafutawa amapereka mpumulo ku nkhawa komanso amatha kuchepetsa kupweteka kwa minofu ndikupereka mpumulo ku ululu wosatha pamene akulimbikitsa kupuma, kuchiritsa ndi bata.Mafuta 5 apamwamba omwe amapereka chithandizo chothandiza kwambiri ndi Lavender, Black Pepper, Arnica, Helichrysum ndi Peppermint.

Kusakaniza kwathu kosangalatsa kwa thupi: kuchuluka kwa lavenda, tsabola wakuda, arnica, helichrysum ndi peppermint.

4. Mafuta Ofunika Amalimbitsa Chitetezo Chanu

Chitetezo cha mthupi ndi gulu la ma cell, minofu ndi ziwalo zomwe, zimagwira ntchito limodzi, zimakhala chitetezo chachilengedwe cha thupi lanu motsutsana ndi mabakiteriya, ma virus, majeremusi ndi mafangasi.Kusokonekera kwa dongosolo lino ndizomwe zimatipangitsa kudwala, kutenga matenda komanso kusamvana.Chitetezo cha mthupi chathanzi ndicho chinsinsi cha moyo wathanzi!

Kugwiritsa ntchito mafuta ofunikira ophatikizira okhala ndi chitetezo chamthupi kumatha kulimbikitsa chitetezo chamthupi kuti musadwale.Nthawi zofunika kwambiri kuti muwonjezere chitetezo chamthupi ndi izi:

• Paulendo
• Mukakumana ndi anthu (makamaka ana)
• Munthawi zopsinjika kwambiri
• Panyengo yozizira

Ofunikira mafuta diffuserkuthandizira chitetezo cha mthupi mwa kuchepetsa kupsinjika maganizo, kutonthoza dongosolo lamanjenje, kulimbitsa chitetezo cha mthupi komanso kulimbikitsa kupuma.Mafuta ofunikira omwe amalimbitsa chitetezo cha mthupi ndi Mafuta a Mtengo wa Tiyi, Fukoni, Eucalyptus, Scots Pine, Helichrysum ndi Rosemary.

Kusakaniza kwathu kwa chitetezo chokwanira: sinamoni, rosemary, mandimu ndi eucalyptus

5. Imathandiza kuchepetsa kulemera

Mafuta ofunikira sichiri chozizwitsa chochepetsa thupi.Komabe atha kukuthandizani kuti muchepetse kunenepa mwa kukulitsa kagayidwe kanu mwa kuwongolera kagayidwe kake, kuwongolera kuchuluka kwa shuga m'magazi, kukonza kagayidwe kachakudya ndi kuchepetsa chilakolako cha chakudya, makamaka mukamachita masewera olimbitsa thupi nthawi zonse komanso zakudya zopatsa thanzi.Mafuta atatu ofunikira kwambiri pakuchepetsa thupi ndi Grapefruit, Cinnamon ndi Ginger.

Kapenanso, ena amatha kutembenukira ku mafuta ofunikira kuti awathandize kukulitsa chilakolako chawo.Izi zitha kukhala zothandiza makamaka kwa okalamba kapena anthu omwe amamwa mankhwala ena omwe angayambitse nseru kapena zizindikiro zina zakusowa njala.Mafuta ofunikira ofunikira kuti mukhale ndi chidwi ndi Peppermint, mafuta a Citrus (kupewa Grapefruit), ndi Oregano.

Mphatso zathu zochepetsera kulemera: jasmine ndi manyumwa.

6. Amathamangitsa Tizilombo

Zopangira mafuta ofunikira zitha kugwiritsidwa ntchito kuthamangitsa tizilombo tambiri mwachilengedwe.Ngakhale kuti udzudzu, nkhupakupa ndi nsikidzi zakunja zimasokoneza, zimathanso kutenga matenda oopsa.Njira yachilengedwe komanso yotetezeka yothamangitsira tizilombo kunyumba kwanu ingakhale yabwino kukutetezani inu ndi banja lanu.Mafuta ofunikira osiyanasiyana amagwira ntchito ku tizilombo tosiyanasiyana kotero kuti vuto lanu lingafune kufufuza kwina, koma awa ndi mafuta omwe aperekedwa kuti athetse nsikidzi zina:

• Udzudzu - citronella, peppermint, lemongrass
• Ntchentche - mkungudza, citronella, paini
• Nkhupakupa - rose geranium, juniper, manyumwa

7. Amathetsa Kununkhira

Kuthira mafuta ofunikira kungathandize kuchotsa fungo lonunkha, lofuka komanso lonyowa m'nyumba.Mafuta onunkhira amatha kupha mabakiteriya ndi bowa omwe amabwera ndi fungo loipa, motero amayeretsa mpweya.

Utsi wa fodya ndi umodzi mwa fungo lovuta kwambiri kuchotsa chifukwa umalowa m'chipinda chilichonse, ngakhale mpweya wokwanira.Mafuta abwino kwambiri ochotsera fodya ndi awa:

• Eucalyptus
• Patchouli
• Lemongrass

Fungo la musty lomwe limayambitsidwa ndi nkhungu ndi mildew sizongonyansa koma zimatha kuwononga dongosolo lanu la kupuma ndikuyambitsa mavuto ambiri azaumoyo.Mafuta abwino kwambiri a antifungal othana ndi nkhungu mwachilengedwe ndi awa:

• Mandimu
• Chipatso champhesa
• Mkaka

Fungo lakukhitchini nthawi zambiri limakhala lokoma mukamaphika, koma fungo losatha m'nyumba nthawi zambiri silingafune.Kuti muchepetse fungo lakukhitchini yesani:

• Citronella
• Verbana
• Vanila

8. Imapititsa patsogolo Thanzi la Kupuma

Mogwirizana ndi mizere yomweyi yakuyeretsa mpweya, zopangira mafuta ofunikira zitha kugwiritsidwa ntchito kuti zithandizire kukonza thanzi la kupuma.Kuchepa kwa kupuma kumatha kukhala ndi zotsatira zoyipa pazinthu zambiri zofunika za thupi lanu, ndipo mukagwiritsidwa ntchito limodzi ndi chithandizo chamankhwala anu, mafuta ofunikira amatha kuchepetsa, kuchiritsa ndikuteteza ku zovuta kupuma.

Mafuta ofunikira a antibacterial ndi awa:

• Palo Santo
• Mandimu
• Eucalyptus
• Mtengo wa Tiyi

Mafuta ofunikira a antispasmodic ndi awa:

• Chamomile
• Bergamot
• Basil
• Rosemary
• Clary Sage

Mafuta ofunikira a Expectorant ndi awa:

• Fir
• Lubani
• Ravensara
• Paini

Kusakaniza kwathu kwa machiritso am'mapapo: bulugamu, ravensara, birch, peppermint, mandimu.

9. Zimawonjezera Mphamvu

Nthawi zina ngakhale titayesetsa kwambiri sikutheka kugona mokwanira.Kapena nthawi zina timatero, koma milingo yamphamvu kulibe.Mafuta ofunikira angagwiritsidwe ntchito kuonjezera nyonga ndi kuchepetsa kutopa, kulimbikitsa mphamvu zanu ngati kuti mwamwa kapu ina ya khofi.Pali mafuta ambiri omwe angagwiritsidwe ntchito kuti awonjezere mphamvu, ndipo tikupangira kusewera ndi zosakaniza zambiri momwe tingathere kuti tipeze zomwe zimakugwirirani bwino.

Mafuta ofunika kwambiri owonjezera mphamvu ndi awa:

• lalanje
• Layimu
• Chipatso champhesa
• Peppermint
• Eucalyptus
• Rosemary
• Thyme
• Basil
• Lemongrass
• Sinamoni
• Ginger
• Tsabola Wakuda

Kuphatikizika kwathu komwe tikufuna: sakanizani ndikufananiza ndikusangalala!

10. Imawonjezera Kukumbukira ndi Kukhazikika

Kaya ndinu katswiri wokhala ndi ntchito yotanganidwa, wophunzira amawerengera mayeso, kapena mukungolemba mndandanda wochuluka wa zochita, kulimbikitsa kukumbukira ndi kuika maganizo pa zinthu kungakhale kopindulitsa kwambiri.Kupita ku mafuta ofunikira kukumbukira ndi kuyang'ana kwadziwika kale kuti ndi Rosemary.Ophunzira akale achi Greek amavala mikanda ya rosemary pamayeso, ndipo kafukufuku yemwe adachitika mu Meyi 2017 adawonetsa kuti ophunzira omwe adakumana ndi rosemary pamayeso adasintha 5-7% pazotsatira.Annayu@getter98.com).Mafuta ena ofunikira kwambiri pakukumbukira ndi kukhazikika amaphatikiza Peppermint, Lavender, Basil ndi Sage.

Msanganizo wathu womwe tikufuna: basil, rosemary ndi cypress

11. Imakhazika mtima pansi

Kukhala mumkhalidwe wokhazikika wamalingaliro kungakhale mfungulo ya moyo wabwinopo.Nthawi zambiri timalola kuti maganizo athu atigonjetse, kapena kuwatsekera kunja.Zonsezi zimabweretsa kusalinganika kosayenera komwe kungadziwonetsere ngati kupweteka kwa thupi.Njira yothetsera kulinganizika ndiyo kuvomereza malingaliro amene amabwera m’njira yathu, kuwazindikira, kudzilola tokha kumva, ndi kupita patsogolo.Mafuta ofunikira angatithandize kwambiri m’njira imeneyi mwa kutithandiza kukhalapo, kulimbikitsa maganizo abwino, ndi kuchepetsa kutengeka kwa maganizo oipa.Mafuta wamba omwe amatithandiza kukhazika mtima pansi ndi Bergamot, Frankincense, Valerian, Patchouli, Sandalwood, Rose, ndi ena ambiri.

Msanganizo wathu wowongolera mkwiyo: bergamot, patchouli ndi vetiver

12. Kuchepetsa ululu

Ululu ukhoza kufooketsa ponse paŵiri mwakuthupi ndi m’maganizo, pamene maganizo athu ali ophimbidwa ndi kusokonezedwa ndi kuukiridwa kwa mphamvu zathu zakuthupi.Mafuta ofunikira ndi njira yakale yochepetsera ululu popanda zovuta zoyipa za mankhwala.Zitha kukhala zothandiza kwambiri chifukwa mafutawa amadutsa m'mimba kuti alowe m'magazi.

Mafuta ofunikira omwe amaperekedwa kwa:

• ululu wammbuyo - ginger, wintergreen, lavender
• kupweteka kwa khosi ndi mapewa - lubani, lavender, chamomile
• ululu wa mitsempha - eucalyptus
• ululu m'magulu - wintergreen, rosemary, ginger, lubani
• ululu wa impso - thyme
• kupweteka kwa mafupa - lubani, wintergreen, eucalyptus

Gwiritsani ntchito mafuta awa pamodzi ndi mafuta ovomerezeka kuti mukhale ndi nkhawa komanso nkhawa kuti muchepetse ululu.

Phindu la Bonasi: Njira Yotetezeka Kumakandulo & Zofukiza

Sikuti mafuta ofunikira amangokhala abwino pa thanzi lanu komanso malingaliro anu, komanso amasintha chilengedwe, ndikupereka njira yotetezeka yamakandulo ndi zofukiza!Ma diffuser amabwera mosiyanasiyana, makulidwe, mitundu, magetsi ndi mawu, mutha kupeza yoti igwirizane ndi zokongoletsera zachipinda chilichonse ndikudziwa kuti nyumba yanu, ana ndi ziweto ndizotetezedwa kumoto wotseguka.