Kapangidwe kakang'ono komanso kokongola ndikosavuta kunyamula.Nkhungu yozizira yomwe imatulutsa imatha kunyowetsa bwino khungu louma ndikusunga thanzi.Ndi yoyenera kwambiri kuti igwiritsidwe ntchito m'malo ambiri monga magalimoto, makanda, maofesi, zipinda zogona, zomera, nyumba, yoga ndi maulendo.